Our online coaching service is an affordable fitness pro alternative designed specifically for the middle-aged man. No extreme or hardcore plan. Just a plan, on your terms. Real, attainable programs for real, sustainable results. Redefine getting older with V40!
Your coach will keep you accountable, consistent and motivated by implementing our comprehensive curriculum, custom-tailored for you and your busy schedule. Additionally, your coach will identify which muscles of your body are causing issues from being imbalanced, weak or tight then create a strategy to rebuild them.
All you have to do is follow the plan and your coach will take care of the rest!
Each week your coach will add the following details to your workouts:
– assign the workout format (supersets, circuits or standard sets)
– set the appropriate weight for each workout exercise
– prescribe the number of reps, sets and break time
Log your meals using our nutrition software with over 500,000 food items from hundreds of brands, stores, & restaurants.
Easily find your food items with the convenient barcode scanner or make your own custom food items.
Adjust the serving size of each food item to accurately track your calories, carbs & other nutritional information.
1) Change which time you receive a workout reminder/notification
2) Create custom habits with as many daily reminders as you want
If other programs all seem the same and don’t get how your body feels, YES.
If you are ready for a real program with real results, YES.
If you are tired of being in pain and living unhealthy, YES.
If you are want to rebuild your body and reinvigorate your life, YES.