Approximately 20 minutes
Your coach will consult with you on which program is best suited for your needs. Then during your weekly call, your coach will set your workout week and prescribe the weights, reps/time and number of sets for each exercise.
You can chat with your coach 24/7 using the inbox feature in the V40 app. As an online coaching client you will also receive priority support.
Your coach will go over our eating habits recommendations to decide which one works best for you. Your coach will then support you throughout your 12-week program to ensure that you are consistent with your new eating habits.