FREE GUIDE

YOUR COMEBACK STARTS HERE

Feel 10 Years Younger in Just 10 Minutes a Day.

No gym. No intense workouts. Just rebuild your body from home, and start moving like you used to.

REBUILD YOUR FOUNDATION

FEEL 10 YEARS YOUNGER IN JUST 10 MINUTES A DAY.

Download the free 7-Day Reset built for men over 40 who want to reduce stiffness, improve posture, and move with strength again, without the gym.

Short, 10-minute daily sessions you can do from home.

No brutal workouts.
No ego lifting.
Just a structured way to start feeling capable again.

WHAT'S INSIDE:

Your 7-Day Starting Point

Daily 10-Minute Routines
Simple, equipment-free PRE-workouts designed to help you ease back into movement, especially if you’ve been inactive for a while.
Posture Rebuild Focus
Step-by-step exercises to reduce stiffness and help your body feel more supported.
Mobility Boosters
Gentle stretches to release tight hips, shoulders, and lower back.
Challenge Access Inside the V40 App
Everything is delivered in one place with clear guidance, so you’re never guessing what to do next.

START YOUR COMEBACK.

Download the free 7-Day Reset and begin rebuilding your body in just 10 minutes a day from home.

No gym. No ego lifting. Just results.

HERE'S MY STORY

HI, I'M SHUICHI.

A few years ago, I felt like my body was breaking down on me.

My back hurt every time I moved, my hips were constantly tight, and I had very little motivation to train.

For someone who had spent years coaching others in fitness, it was frustratingand honestly, a little scary.

I didn’t feel like myself anymore, and I knew something needed to change.

That’s when I stopped pushing harder and started moving smarter.

I began focusing on posture, rehab, and simple daily mobility not to “get fit,” but to help my body feel better again. Over time, those small, consistent movements rebuilt my foundation and gave me my strength, confidence, and sense of self back.

The PRE-Workout Plan was born from that process, my own comeback.

Now I want to share that same approach with you.

This free 7-Day PRE-Workout Guide and Challenge is designed to be a safe, supportive starting point if you’ve been dealing with stiffness, discomfort, or uncertainty about how to begin.

There’s no pressure to push.
No expectation to be perfect.

Just a simple place to start, at your own pace.

Unlock your free guide and challenge when you’re ready, and take the first step toward feeling better again.

STOP FEELING OLD.

Start the free 7-Day Reset and see how your body responds in just 10 minutes a day.

No pressure. Just proof.

MORE THAN A GUIDE

This is the first step in rebuilding your body.

Download the 7-Day Reset and you’ll unlock full access to the challenge inside the V40 App, where your real comeback begins.

You’ll get 14 days free to complete the Reset, explore the system, and see how your body responds.

THE 7-DAY PRE-WORKOUT CHALLENGE

Ease back into movement with just 10 minutes per day.
No equipment or high intensity/extreme exercises.
Reduce pain, improve posture, and build confidence.
Step-by-step coaching from Shuichi